Shake it!

My kids love this good for you fruit shake.  We have it for breakfast.  

Fruit Shake

1-2 C. Orange Juice ( start with 1 C. and add as needed)

1 C. Plain Yogurt 

3 TB. Honey

 Frozen Blueberries

Frozen Strawberries

1/3-1/2 C.  Milled Flax Seed 

Pour ingredients, in order listed, into a blender.  You might need to add more juice if it's too thick, or you can add ice or milk.

The milled Flax Seed goes undetected in this because of  the strawberry seeds.  You can also add it to muffins.  Love it when you can sneak good stuff into food without your kids noticing!